Constipation Remedies - How to Cure Constipation for Good

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April 9, 2009 | By admin In Constipation |

If you have been suffering with constipation for a while, you may be wondering whether you can ever cure constipation. The answer is, with the right constipation remedies, yes you can.

When you think about the many safe and natural remedies for constipation available, you will know that getting rid of chronic or mild constipation is a matter selecting sound advice and having the will to follow through your decision.

Bathroom time should be fun time and who wants to deal with unpleasant and painful elimination. If you’re not enjoying going to the bathroom and having your quiet moment there as you defecate, then, it’s time to pay close attention to this matter and resolve it.

The condition that you’re dealing with is not just only a nuisance and annoying but also a very important sign that you’ve neglected your health.

Today, I’ll discuss simple remedies that work really good to give you a relief right away.

Here are the constipation cures:

Drink warm water with lemon on empty stomach. Then follow your constipation treatment with healthy breakfast such as, oat or bran cereal.

For best results, eat avocado for your mid morning snack. Here is how to prepare your tasty avocado. Smash one avocado with a fork and add black pepper, salt, olive oil and lemon. Then, you can simply eat it with whole wheat or whole grain bread.

For you after noon snack eat pecan, almond and sunflower seeds in large quantities.

The treatments discussed in here are not only helpful in eliminating constipation but also they cleanse the colon.