Causes of anxiety

Causes of anxiety

Stress causes anxiety in general. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well.
Symptoms of anxiety

Some of the following physical symptoms are: Tense muscles, trembling, churning stomach, nausea, diarrhea, headache, backache, heart palpitation and numbness.
Prevention of anxiety

Anxiety may occur when life's demands are greater than your ability to cope with them. Therefore, prevention means improving your coping skills or modifying the demands and expectations in your life. To prevent anxiety, try these suggestions:

* You should exercise for 20 minutes atleast 3 times a week.
* Change your drinking, eating, and sleeping habits:
* Sleep 6 to 8 hours per night
* Quit caffeine and alcohol
* Talk to positive minded people, listen to music, play with cards.
* Learn to say no in uncomfortable situations
* Develop and maintain an attitude that things will work out
* Ask for help when the load is to much to work out.

Home remedies to prevent anxiety

Everybody feels a little anxious about something sometimes. This is normal, but when the anxiety slowly builds up, this can take a very big toll on the body. A lot of herbs are there to fight anxiety these are;

chamomile, balm, cloves, catnip, lavender, hops, lime flowers and passa flora as well as orange blossom, skullcap, thyme, valerian, vervain and wood betony.
Herbal remedies for anxiety

* Valerian (Valeriana officinalis)
* L-theanine
* Passion Flower (Passiflora incarnata)

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