Natural Cures For Muscle and Joint Aches - Remedies For Back and Muscle Disorders

I have constant pain in my muscles and joints. when sleeping at night it takes everything i got just to roll over or pull up the covers, some days are worse than others. what can i do?

he very first thing that is needed to know in your case is your age. If you are below the age of 50 and in this state, then there is something drastically wrong with you. Even if you are older than the age of 50 years, then you should not be in this condition. The best thing to do is to find out if you are suffering from something more serious than just general aches and pains. Get a medical opinion on what exactly the matter is with you. From your description, there is a possibility that you could be suffering from any problem like rheumatic arthritis, muscular atrophy or dystrophy. It is always better to rule out things like this before you commence with doing something about your situation. In any case, however, there are a few things you can do to ease your pain and aches. The first thing would be is to make a chart on your degree of pain and see how regular or irregular it is. If you do see a pattern, try to determine which days your aches and pains are the worst and see what you did differently on those days. See also what kind of climatic conditions there were on those days, so you will know if it is a climatic change which is affecting you. The best thing is to write every single thing down. This will help the most. You will be better equipped to deal with the situation if it is down on paper.
There are some general rules you can adopt for muscle and joint aches and pain. The first thing is to make sure you get adequate rest. This will help you most of all. The second thing is to make it a point o start with gentle and mild exercise. Yoga would be most suitable in the circumstances. If possible, try to learn from a trained instructor. For beginners, it is extremely important to get the exercises right. Doing the exercises incorrectly can cause more harm than good which is something you should know well ahead in time. Make it a point to drink a glass of hot milk with a teaspoon each of honey and turmeric powder added to it every single day. This will help to heal you from within, and it does not matter what is wrong. This remedy is a kind of cure all and works well for almost all things.