Problems with Restless Leg Syndrome? Cure Them without Pharmaceuticals By Sara Novak

Find greener and cheaper ways to naturally put an end to restless leg syndrome.

Restless leg syndrome (RLS) can really haunt you. According to Remedies for Life, it's characterized as creeping, crawling, jittery, tingling, and burning in the legs that you just can't seem to control. The discomfort in your calves, thighs, and feet can make it difficult for you to get comfortable. I recently saw a commercial for a pharmaceutical drug that can alleviate the symptoms of the disease, but before you invest (yes, these drugs are pricey) why not try a more natural and greener treatment?

Who normally has RLS?

About 10 percent of the population is affected by the nervous disorder. Everyone can get it but it usually happens in older or middle aged people. It can be triggered by stress, pregnancy, heredity, hormonal changes, or diabetes.

What are some natural treatments for RLS?

* The symptoms can be aggravated by the use of alcohol and tobacco so limiting the use of both products (or in the case of tobacco eliminating it can be helpful to controlling RLS.

* Nutritional deficiencies can also aggravate it as well. Consider and talk to you doctor about supplementing 5-HTP, folic acid, vitamin E, D-ribose, chelate, and potassium.

* There are also a number of homeopathic remedies for controlling the disorder including aconitum napellus for tingling and shooting pains, arsenicum album for leg weakness, causticum for cramps in the calves and burning, and sulphur for burning sensations.

* Reduce your intake of caffeine as it can also cause flare-ups in your system.

* Exercising regularly can help to alleviate many of the symptoms.