Constipation is a common problem in this country. One of the reasons being that we do not consume enough fiber. All fruits, vegetables, and whole grain foods contain healthful amounts of fiber. And lets not forget beans or legumes also are good sources of fiber. These alone will keep your pipes flushed.
Start your babies on vegetable early so that they acquire a taste for these nutritious plants. Also teach them to drink lots of water, not soft drinks and sugary juices. Juicing fresh fruits and vegetables are also extremely healthy.